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Ankle dorsiflexion is crucial to athletic performance. It enables explosive movements, improves balance and stability, and reduces the risk of injury. Limited ankle dorsiflexion can decrease performance and increase injury risk. Training to improve it can enhance power, speed, and agility.
Over the years our ankles and feet take a beating. Walking and running are such an intrinsic part of our lives, that we often sacrifice proper healing to get back on our feet as quickly as possible. This sacrifice reduces the efficiency of our tendons, creates scar tissue and weakens the structure of the ankle.
“Regular training can enhance ankle flexibility, mobility, and strength, leading to improved athletic performance and reduced injury risk.”
Ankle Rep Guy
How do I exercise the tibialis anterior
How do I exercise the tibialis anterior?The tibialis anterior is a muscle located in the front of the lower leg that is responsible for ankle dorsiflexion (movement of bringing the top of the foot towards the shin). To exercise the tibialis anterior, you can try the...
Can squat shoes help with ankle mobility?
Can squat shoes help with ankle mobility?Squat shoes may be able to improve ankle mobility to a certain extent. The raised heel of a squat shoe can help to improve the angle of the ankle during the squatting motion, which can allow for a deeper range of motion and can...
Which muscles are used for ankle dorsiflexion?
Which muscles are used for ankle dorsiflexion?By better understanding the muscles required for ankle dorsiflexion, we can create a more direct and specific training plan to improve our ankle mobility. Ankle dorsiflexion is the movement of bringing the top of the foot...