Select Page
How do I exercise the tibialis anterior

How do I exercise the tibialis anterior

How do I exercise the tibialis anterior? The tibialis anterior is a muscle located in the front of the lower leg that is responsible for ankle dorsiflexion (movement of bringing the top of the foot towards the shin). To exercise the tibialis anterior, you can try the...
Can squat shoes help with ankle mobility?

Can squat shoes help with ankle mobility?

Can squat shoes help with ankle mobility? Squat shoes may be able to improve ankle mobility to a certain extent. The raised heel of a squat shoe can help to improve the angle of the ankle during the squatting motion, which can allow for a deeper range of motion and...
Which muscles are used for ankle dorsiflexion?

Which muscles are used for ankle dorsiflexion?

Which muscles are used for ankle dorsiflexion? By better understanding the muscles required for ankle dorsiflexion, we can create a more direct and specific training plan to improve our ankle mobility. Ankle dorsiflexion is the movement of bringing the top of the foot...
How can I improve ankle dorsiflexion?

How can I improve ankle dorsiflexion?

How can I improve ankle dorsiflexion? If you have weak ankles, there are several steps you can take to improve their strength and stability. These include: Stretching the muscles and tendons in your lower leg, including the calf muscles (gastrocnemius and soleus), the...

Pistol Squat

Pistol Squats Just look at that Dorsiflexion! Watch on YouTube Pistol squats and ankle mobility, what’s connection? You simply can not perform a pistol squat without dorsiflexion and exceptional ankle mobility. It’s important to note that this isn’t...