Select Page

Deadlift

by | Oct 31, 2022 | Exercises

DEADLIFTS The ultimate secret weapon for improving dorsiflexion and overall atheletic performance. Watch on YouTube Why are deadlifts so good? The key feature to a deadlift, which provides many benefits, is the amount of weight we’re able to load onto the bar....

Dorsiflexion – What it is and how to fix it.

by | Oct 17, 2022 | Uncategorised

What is Dorsiflexion? And how do we improve it? Dorsiflexion is the backward bending and contracting of your hand or foot. This is the extension of your foot on the ankle and your hand on the wrist. You can additionally dorsiflex your hands and feet, though normally...
The simple dorsiflexion test. Easy, quick and informative.

The simple dorsiflexion test. Easy, quick and informative.

by | Sep 18, 2022 | Exercises

Also known as the Knee-to-Wall or Dorsiflexion Lunge Test, this simple exercise will help you test your current level of dorsiflexion and measure any imbalances between the left and right ankles. This dorsiflexion test is best performed against a flat vertical surface...

Reverse Lunge

by | Sep 18, 2022 | Exercises

What goes into a blog post? Helpful, industry-specific content that: 1) gives readers a useful takeaway, and 2) shows you’re an industry expert. Use your company’s blog posts to opine on current industry topics, humanize your company, and show how your products and...