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How can I improve ankle dorsiflexion?

How can I improve ankle dorsiflexion?

by | Jan 25, 2023 | Exercises

How can I improve ankle dorsiflexion? If you have weak ankles, there are several steps you can take to improve their strength and stability. These include: Stretching the muscles and tendons in your lower leg, including the calf muscles (gastrocnemius and soleus), the...

Pistol Squat

by | Nov 1, 2022 | Exercises

Pistol Squats Just look at that Dorsiflexion! Watch on YouTube Pistol squats and ankle mobility, what’s connection? You simply can not perform a pistol squat without dorsiflexion and exceptional ankle mobility. It’s important to note that this isn’t...

Deadlift

by | Oct 31, 2022 | Exercises

DEADLIFTS The ultimate secret weapon for improving dorsiflexion and overall atheletic performance. Watch on YouTube Why are deadlifts so good? The key feature to a deadlift, which provides many benefits, is the amount of weight we’re able to load onto the bar....
The simple dorsiflexion test. Easy, quick and informative.

The simple dorsiflexion test. Easy, quick and informative.

by | Sep 18, 2022 | Exercises

Also known as the Knee-to-Wall or Dorsiflexion Lunge Test, this simple exercise will help you test your current level of dorsiflexion and measure any imbalances between the left and right ankles. This dorsiflexion test is best performed against a flat vertical surface...

Reverse Lunge

by | Sep 18, 2022 | Exercises

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