How can I improve ankle dorsiflexion?
If you have weak ankles which are negatively affecting your range of motion, then your dorsiflexion may be suffering. Try these helpful tips to improve your ankle dorsiflexion.
Pistol Squat
Pistol SquatsJust look at that Dorsiflexion!Pistol squats and ankle mobility, what's connection?You simply can not perform a pistol squat without dorsiflexion and exceptional ankle mobility. It's important to note that this isn't an exercise to improve your...
Deadlift
DEADLIFTSThe ultimate secret weapon for improving dorsiflexion and overall atheletic performance.Why are deadlifts so good?The key feature to a deadlift, which provides many benefits, is the amount of weight we're able to load onto the bar. For a fit and abled person,...
The simple dorsiflexion test. Easy, quick and informative.
Also known as the Knee-to-Wall or Dorsiflexion Lunge Test, this simple exercise will help you test your current level of dorsiflexion and measure any imbalances between the left and right ankles. This dorsiflexion test is best performed against a flat vertical surface...
Tib Raises – Bodyweight and Tib bar variations
Reverse Lunge
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